The greatest defense against chronic degenerative diseases is our own body — NOT the drugs I can prescribe. Common sense tells us we need a strong and healthy immune system, natural antioxidant defense system, along with our natural repair system to protect our health. I have come to realize that nutritional supplementation is the absolute best way to optimize our natural defense systems. This is not in opposition to traditional medicine and all of our pharmaceutical and surgical advances. This is not alternative medicine. This is mainstream medicine. Nutritional supplementation is about health—not disease. This book presents the strong medical evidence that shows that there are significant health benefits for those who choose to consume high-quality, complete and balanced nutritional supplements. Nutritional supplements added to a healthy diet and a modest consistent exercise program has been shown to give us our best chance of protecting our health or regaining our health if we have already lost it.
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