By Laura Kalina & Cheryl Christian
Laura Kalina (Registered Dietitian) and Cheryl Christian (Certified Personal Trainer) have developed a wonderful cookbook utilize the principles I promote in my Healthy for Life Program. They present a variety of Phase 1 and Phase 2 recipes that can be used in the Healthy for Life Program along with the meal and snack replacements.
This cutting-edge book provides you and your family with the guidance necessary to begin preparing low-glycemic meals and snacks. They give you guidelines in how to shop, prepare, and serve these meals in minutes. It makes incorporating these new, healthier lifestyles into your daily lives simple and easy. Get a copy of this tremendous book today.
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