 The 5-day RESET is a jumpstart to healthy living, but it's what you do after the RESET that will really have a lasting and profound impact on your health.
To help make your healthy new habits a way of life - you simply choose one the next program that suits your personal goal. If healthy weight loss without deprivation, or yo yo dieting is your goal, then our Transformation/Weight Loss Phase would be your next step
Transformation & Weight Loss Phase
Because one of your major goals is to healthily lose weight, we recommend following the RESET with our Transformation & Weight Loss Phase. You'll enjoy 5-6 small meals per day -- 2 meal-replacement shakes, 1-2 nutrition bars, one low-glycemic snack, and one regular, low-glycemic meal. During this phase, it's important to avoid all sugar, all breads, white flour, all cereals, pasta, rice and potatoes (whole grains are reintroduced to your lifestyle during our Live Well Program - Everyday Healthy Living. There is no restriction on natural fruits and vegetables. Lean meats and fish, along with low fat cheese and low fat dairy products, are also encouraged.
Contact us to purchase or learn more about this program!
Do you like online support? Click here if you are interested in or want to find out more about the 12 Week Online Support Program to assist your Transformation and Weight Loss journey! |
