 In line with Live Well International's tag line, The Art of Balanced Living, fitness is a huge component of "Living Well". If you live in or are visiting Laguna Beach, California, we encourage you to try one of Carmen Marshall's Zumba® classes.
Carmen's three main passions are fitness, nutrition and personal development; you will experience each of these three things in any seminar or workshop she leads. With her fitness class, you will never look at working out the same, and Zumba® has the ability to transform your body, health and mental outlook - while having FUN!
What is Zumba®?Let's face it, working out can be healthy, rewarding, and beneficial, but it's rarely been known to be much fun UNTIL NOW!
Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®!
In the past years Zumba® has become nothing short of a revolution. Coining the concept of fitness-party™ and making fitness fun, Zumba® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.
Zumba® is fun...it's the type of exercise you'll want to do everyday and feel good about doing it! It's different. You probably never thought you would be exercising to this type of music. It's effective. It is an aerobic workout, which we all know works. But it's more fun, which will make you stick with the program until you get results.
And then there is Carmen's "twist" on Zumba®..."Caliente Zumba Fitness Dance" - with a little extra flair...but you'll have to try it see what we mean! |
